Cardio Ballet is fast paced and elevate the heart rate by mixing cardio in with the classical barre exercises, keeping a primary focus on posture, coordination and balance. While the core components of the class are fast-paced repetitions ballet movements, anyone, including those without a dance background, can easily keep up.
Pilates is safe and gentle, many of the exercises are performed in reclining or sitting position. It’s also challenging and increase the intensity as your body conditioning improves. You develope a strong center of the body, flat abdominals and a strong back. Pilates elongate and strengthens, improving muscles elasticity and joint mobility; create and evenly conditioned body, improves sport performance, and prevent injuries.
Stretching is a fundamental way to improve overall flexibility and range of motion. By incorporating a regular flexibility program into your exercise routine you will improve: posture, muscles tension, circulation, and fuller, deeper breathing. Due to sedentary lifestyles or over working and stressed muscles, people develop excessive resting muscle residual tension or “tonus”, stretching works with the central nervous system to re-establish a more ideal resting muscle tone.