CHF3560min
December 2021
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Pilates is safe and gentle, many of the exercises are performed in reclining or sitting position. It’s also challenging and increase the intensity as your body conditioning improves. You develope a strong center of the body, flat abdominals and a strong back. Pilates elongate and strengthens, improving muscles elasticity and joint mobility; create and evenly conditioned body, improves sport performance, and prevent injuries.

Address:
Villa Egli, Hoschgasse 4, Zurich
Phone:
+(41) 76 787 17 64
Email:
info@giuliaconsoli.com