Ballet, Pilates & Stretching
Ballet, pilates and stretching bring with them tremendous benefits in terms of health, emotional well being and stress reduction.
Classes are designed to help you perfect your postural alignment, increase muscle and joint flexibility and essential muscle strength.
By developing proper technique, you can actually re-train your body to move in safer, more efficent patterns of motion; invaluabe for injury recovery, sport performance, good posture and optimal health.
Is not just about increasing tonus or ROM, but in making movement more efficient, effortless, and pain free.