Pilates Mat group class
Ballet Academy Luzern, Sternmatt 6 Kriens.
Dates: 17.05/24.05/07.06/14.06/21.06/28.06/05.07 2018
Muscle tightness from improper stretching and inadequate rest and recovery can lead to injuries and chronic soreness.
When you stretch on your own you’re actually creating tension instead of releasing it; you have to grab and pull, and that defeats the purpose.